As the Dalai Lama says, “If you have no compassion for yourself then you are not able of developing compassion for others.”
iFeelio is an Android app that allows you to privately express how you are feeling. Instead of suppressing your emotions, feel them. Whether you are surprised, elated, dreary, or lost, iFeelio will be there for you, with no judgment from others. Notice your highs and notice your lows. When you are suffering, whether great or small, respond compassionately.
http://www.ifeelio.com