“My anger” “Her fear” “Your sadness” Emotions are one of the most contagious forces on the planet. Fear of Ebola spread faster than Ebola itself. Joy during the Golden State …


At the start of the Mayweather-Pacquiao fight, I heard Jamie Foxx sing the national anthem. At the start of an NBA Finals game, I heard Usher sing the national anthem. …


When it rains at night, I relax deeply into sleep. When it rains in the morning, I refresh as I breathe in the moist air. When it rains during my …


A few months back, I was walking with my friend who has been a yoga instructor for many years. As we strolled down the street, she commented to me how …


In my travels, each culture seems to have a different approach to giving food. In some cultures, when they offer you food and you say no, they say OK and …


Stumbling through the Atlantic, I came across the article “Ask a Hostage Negotiator: What’s the Best Way to Get a Raise?” In summary? Pay attention to emotions. Chris Voss was …


Has it ever worked for you where you told somebody to not feel a certain emotion and then they stopped feeling that emotion? Most of the time, what I notice …


As I sit behind the computer, I again think about how few parts of my body are actually moving. Active parts Which parts are active? Primarily three: Fingers Eyes Brain …


“Strong sense of self.” I never really understood that phrase until today. I thought it meant self-improvement…improving the self. When I really listen to the phrase “sense of self,” I …


Whenever searching for inspiration, one place I stop is The Atlantic. Today, they had a post entitled The Humanist’s Paradox, and it instantly got my heart pumping. I began college …